What is active listening?

Active listening is defined as giving full focus to a speaker, which involves more than just hearing the words being said. This practice requires attention to the speaker's message, both verbally and non-verbally, and shows an understanding of their points. When you engage in active listening, you not only absorb the information but also demonstrate that you value the speaker’s perspective. This can include nodding, maintaining eye contact, and providing feedback or clarification when necessary.

Active listening fosters effective communication and helps build trust and respect in conversations. It creates an environment where the speaker feels heard and appreciated, which can enhance mutual understanding and connection. Engaging fully in this manner is essential for healthy communication in personal and professional contexts.