What are refusal skills?

Refusal skills are essential techniques that individuals use to confidently say no in various situations, particularly when faced with peer pressure or unhealthy choices. These skills empower individuals to resist unwanted influences or behaviors, such as substance use or risky actions, by providing effective communication strategies. For instance, using clear and assertive language, expressing personal values, or suggesting alternative activities are all ways that refusal skills can be employed.

The other options describe different concepts that do not align with the definition of refusal skills. Techniques used to say yes, methods for negotiating health benefits, and skills relevant to advocacy all involve different aspects of communication or health topics that do not specifically focus on the ability to decline or refuse. Understanding refusal skills is crucial for making informed decisions and maintaining personal health and well-being.