What are minerals?

Minerals are indeed classified as inorganic substances that the body cannot produce on its own. They are essential nutrients that play critical roles in various bodily functions, such as building strong bones, transmitting nerve impulses, and maintaining muscle function. Since the body cannot synthesize these minerals, they must be obtained through the diet, making it important for individuals to consume a variety of foods to ensure they get the necessary amounts.

In contrast, organic compounds synthesized by plants refer to vitamins and other organic nutrients, while natural sugars provide energy but are not classified as minerals. Synthetic nutrients added to food pertain to vitamins or minerals that are artificially included in processed foods to enhance their nutritional value but do not represent the natural minerals that occur in whole foods. This distinction helps clarify the importance of minerals as integral nutrients that support overall health.