What are health skills?

Health skills encompass a variety of tools and methods that individuals can use to maintain and improve their overall health. These skills include practices related to nutrition, exercise, mental health, and disease prevention. For instance, understanding how to create a balanced diet or develop a consistent exercise routine falls under this category. Such skills empower individuals to make informed decisions that can lead to healthier lifestyles and long-term well-being.

In contrast, while advocating for health (like option A), interpersonal communication (like option B), and stress management (like option D) are indeed important aspects of health and wellness, they are more specialized areas within the broader umbrella of health skills. Health skills themselves provide the foundational tools necessary for engaging in those activities effectively.